Time Zone Converter

Convert time between US and international time zones instantly.

By Konstantin Iakovlev · Updated April 2026 · Source: TimeAndDate

Converted Time

6:00 AM

Eastern Time (ET)

9:00 AM

Pacific Time (PT)

6:00 AM

Time Difference

-3h

Timezone Details

FromEastern Time (ET) (UTC-5)
ToPacific Time (PT) (UTC-8)
Difference-3 hours

These offsets use standard time and do not account for daylight saving time changes. Actual times may differ by 1 hour during DST periods.

Use the Time Zone Converter above to calculate your results. Enter your values and see instant results — all calculations run in your browser.

Disclaimer: This calculator is for informational purposes only and does not constitute tax, financial, or legal advice. Results are estimates based on the information you provide and current rates. Always consult a qualified tax professional or financial advisor for advice specific to your situation.

How It Works

Coordinating a meeting across three time zones, booking a flight that crosses regions, or catching an international colleague during their working hours all hinge on one thing: knowing the exact offset between two clocks. This converter translates times among US states and locations worldwide in a single step. With cross-border work and travel busier than ever in 2026, a wrong guess about the hour difference is the difference between making a connection and missing it.

Accuracy comes from a maintained database of each region's offset from Coordinated Universal Time (UTC), layered with the Daylight Saving Time rules that apply locally. For a chosen date in 2026, the tool reads the source zone's UTC offset, applies its DST adjustment if that rule is active, then resolves the target time using the destination zone's offset and its own DST state. Because each side is evaluated independently, conversions stay correct even when one region is observing DST and the other isn't.

DST is where most conversions go wrong, since clocks jump forward or back by an hour, and the switch dates aren't the same from one country to the next or even across US regions. Confirm the actual date you're converting rather than assuming today's offset holds year-round. Watch the abbreviations too: EST and EDT are an hour apart, so picking the full zone name instead of a three-letter code removes the ambiguity.

Example: Scheduling a 2026 Virtual Meeting from New York to London

  1. 1 Input: You need to schedule a virtual meeting from New York (Eastern Time - ET) to London (Greenwich Mean Time - GMT/BST) on July 15, 2026, at 10:00 AM ET.
  2. 2 Calculation: On July 15, 2026, New York will be observing Eastern Daylight Time (EDT), which is UTC-4. London will be observing British Summer Time (BST), which is UTC+1. The difference is 5 hours. Therefore, 10:00 AM EDT + 5 hours = 3:00 PM BST.
  3. 3 Result: Your 10:00 AM EDT meeting in New York will be at 3:00 PM BST in London.
  4. 4 Context: This ensures all participants know the exact meeting start time in their local time, avoiding any confusion or missed attendance due to time zone differences during the peak summer business period of 2026.

Source: TimeAndDate · Last updated: April 2026

Frequently Asked Questions

How many time zones does the US have?
The contiguous US spans four time zones: Eastern (ET), Central (CT), Mountain (MT), and Pacific (PT). Including Alaska (AKT) and Hawaii (HST), there are six standard time zones.
When does daylight saving time start and end?
Daylight saving time starts the second Sunday of March (clocks spring forward 1 hour) and ends the first Sunday of November (clocks fall back 1 hour). Arizona and Hawaii do not observe DST.
What is the time difference between EST and PST?
Pacific Time is 3 hours behind Eastern Time. When it is 12:00 PM (noon) in New York (ET), it is 9:00 AM in Los Angeles (PT). This difference is the same whether in standard or daylight saving time.