Protein Intake Calculator
Calculate daily protein needs based on weight, goal, and activity level. See food sources.
Daily Protein Target
62g
0.8g per kg body weight
Per Meal
21g
Meals Per Day
3
Protein in Common Foods
| Chicken Breast (3 oz) | 31g |
| Greek Yogurt (1 cup) | 15g |
| Tofu (1/2 cup) | 10g |
| Egg (1 large) | 6g |
| Salmon (3 oz) | 22g |
| Black Beans (1/2 cup) | 8g |
| Whey Protein Scoop | 25g |
Protein needs vary based on individual factors including age, health status, and training intensity. These are general guidelines — consult a dietitian for personalized recommendations.
Use the Protein Intake Calculator above to calculate your results. Enter your values and see instant results — all calculations run in your browser.
Disclaimer: This calculator is for informational purposes only and does not constitute tax, financial, or legal advice. Results are estimates based on the information you provide and current rates. Always consult a qualified tax professional or financial advisor for advice specific to your situation.
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