Cycling Calories Calculator
Calculate calories burned cycling by speed, duration, and body weight using MET values.
Calories Burned
617 cal
MET value: 8
Distance
13.0 mi
Avg Speed
13 mph
Cal / Mile
47
Cal / Minute
10.3
Activity Comparison (same duration)
| Walking (~3.5 mph) | 270 cal |
| Cycling | 617 cal |
| Running (~6 mph) | 756 cal |
Speed Guide
| Leisure | <10 mph — casual riding |
| Light | 10–12 mph — commuting pace |
| Moderate | 12–14 mph — fitness riding |
| Vigorous | 14–16 mph — club pace |
| Racing | 16–20 mph — racing/training |
Actual calorie burn varies based on terrain, wind, bike type, and riding efficiency. Mountain biking and uphill riding burn significantly more calories than flat road cycling.
Use the Cycling Calories Calculator above to calculate your results. Enter your values and see instant results — all calculations run in your browser.
Disclaimer: This calculator is for informational purposes only and does not constitute tax, financial, or legal advice. Results are estimates based on the information you provide and current rates. Always consult a qualified tax professional or financial advisor for advice specific to your situation.
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