Cooking Measurement Converter

Convert between teaspoons, tablespoons, cups, fluid ounces, milliliters, and other cooking units.

By Konstantin Iakovlev · Updated April 2026 · Source: USDA

tsp

48.000

tbsp

16.000

fl oz

8.000

pint

0.500

All Conversions

tsp48.0000
tbsp15.9999
fl oz8.0000
cup1.0000
pint0.5000
quart0.2500
gallon0.0625
ml236.5880
L0.2366

Use the Cooking Measurement Converter above to calculate your results. Enter your values and see instant results — all calculations run in your browser.

Disclaimer: This calculator is for informational purposes only and does not constitute tax, financial, or legal advice. Results are estimates based on the information you provide and current rates. Always consult a qualified tax professional or financial advisor for advice specific to your situation.

How It Works

Recipes rarely use a single measurement system, and that's where conversion between teaspoons, tablespoons, cups, fluid ounces, and milliliters earns its keep. Cooks in 2026 routinely pull recipes from cookbooks and sites written for other countries, where a quantity in milliliters means nothing next to a measuring cup. Translating those amounts cleanly keeps a dish on track, trims waste, and takes the guesswork out of adapting a recipe written for someone else's kitchen.

Behind the tool sits a set of fixed conversion factors drawn from the metric and imperial standards kitchens rely on. One tablespoon equals exactly 3 teaspoons, and one fluid ounce comes to roughly 29.5735 milliliters. Once you enter a value and pick the units you're moving from and to, the right multiplication or division is applied to land on the equivalent amount.

US customary and imperial measures don't always line up, and the gaps show up most with fluid ounces and cups, so it's worth confirming which standard a recipe assumes. This tool also works in volume rather than weight, which matters for dry goods: a cup of flour or sugar can vary in mass depending on how it's packed, making volume less reliable than a scale. For baking dry ingredients, weighing tends to win, but for liquids these volume conversions hold up well.

Example: Converting a French recipe for a US kitchen

  1. 1 A French recipe calls for 150 milliliters of milk. You need to know how many fluid ounces that is for your US measuring cups.
  2. 2 Input '150' into the 'Value to Convert' field, select 'Milliliters' as the 'From Unit', and 'Fluid Ounces (US)' as the 'To Unit'. The calculator then applies the conversion factor (1 ml ≈ 0.033814 fl oz).
  3. 3 The calculator displays approximately 5.07 fluid ounces.
  4. 4 This tells you that 150 milliliters of milk is roughly 5 fluid ounces, making it easy to measure using standard US measuring cups without needing to purchase new equipment.

Source: USDA · Last updated: April 2026

Frequently Asked Questions

How many tablespoons in a cup?
There are 16 tablespoons in 1 cup. Half a cup is 8 tablespoons, a quarter cup is 4 tablespoons, and a third of a cup is approximately 5 tablespoons plus 1 teaspoon.
How many teaspoons in a tablespoon?
There are 3 teaspoons in 1 tablespoon. This is a standard US measurement. Half a tablespoon equals 1.5 teaspoons.
How do you convert cups to milliliters?
One US cup equals approximately 237 milliliters. To convert cups to mL, multiply by 237. For example, 1.5 cups = 355 mL.